100% Rebate XM automatic Transfer to Your MyWallet Account everyday! , The Biggest XM Cashback Rebate in the World..!

Select you Language

EN - English ID - Bahasa Indonesia AR - العربيّة ZH - 简体中文 HI - हिंदी UR - اردو BN - বাংলা VI - Tiếng Việt TH - ไทย KO - 한국어z

English French German Spain Italian Dutch Russian Portuguese Japanese Korean Arabic Chinese Simplified

Trading Journal as an Evaluation Tool: Comprehensive Guide and Practical Examples

A trading journal is an essential tool in the world of forex trading. Besides serving as a record of your trading activities, a trading journal plays a crucial role in evaluating and improving your strategy. This article will discuss why a trading journal is important, how to create an effective trading journal, and how to evaluate it to enhance your trading performance.

Why is Evaluating a Trading Journal Important?

Evaluating a trading journal is important because it provides deep insights into your trading performance. Here are several reasons why evaluating a trading journal should be part of your trading routine:

  • Assess Trading Performance: Understand whether your strategy is working based on historical data.
  • Identify Mistakes: Discover errors you made in trading and how to correct them.
  • Maintain Discipline: Help you stick to your trading plan and avoid emotional decisions.
  • Improve Strategy: Provide the data needed to adjust your trading strategy.

Example of a Forex Trading Journal

Here is an example of a simple yet effective forex trading journal template that you can use in Microsoft Excel or other applications:

Entry Date


Entry Level

Stop Loss

Take Profit

Lot Size

Risk (pips)

Reward (pips)

Pips Gain/Loss

Total Profit/Loss

Exit Date














Bullish Pin Bar

Entry based on bullish pin bar












Reversal Signal

Need to evaluate setup, loss due to news












Breakout from resistance

Correct decision, profit as expected

Explanation of Columns:

  • Entry Date: The date you opened the trading position.
  • Pair: The currency pair traded.
  • Entry Level: The price at which you opened the position.
  • Stop Loss: The price level where you will close the position to limit losses.
  • Take Profit: The price level where you will close the position to secure profits.
  • Lot Size: The trading lot size used.
  • Risk (pips): The risk taken in pips.
  • Reward (pips): The potential profit in pips.
  • Pips Gain/Loss: The number of pips gained or lost from the trading position.
  • Total Profit/Loss: Total profit or loss in dollars.
  • Exit Date: The date you closed the trading position.
  • Setup: Explanation of the trading signal used.
  • Comments: Additional notes, such as the reason for the trading decision or analysis results.

How to Evaluate a Trading Journal

Once you have a well-filled trading journal, the next step is to evaluate it. This can be done by grouping data and answering critical questions. Here is how to evaluate your trading journal:

1. Evaluation Based on Trading Time

Evaluation Questions:

  • Are the profitable trades evenly distributed throughout the week?
    • If not, which days are better for trading?
  • Are the losing trades evenly distributed throughout the week?
    • Are there specific days when you are more likely to incur losses?
  • What is the average time you hold a trading position until it reaches Take Profit?
    • Do you tend to close positions too early or too late?
  • What conclusions can you draw from this trading time analysis?
    • Adjust your trading schedule to the more profitable days and times.

Example Evaluation:

  • Budi often experiences losses on Mondays and Fridays. He may decide not to trade on those days.

2. Evaluation Based on Currency Pairs and Money Management

Evaluation Questions:

  • Are the profitable trades evenly distributed among different currency pairs?
    • If not, which currency pairs are more profitable?
  • What is the average distance of Take Profit and Stop Loss used?
    • Does this distance align with your trading strategy?
  • What percentage of positions successfully reach Take Profit?
    • Is your Risk/Reward Ratio appropriate?

Example Evaluation:

  • Budi more frequently incurs losses on the USD/JPY pair. He may avoid trading this pair.

3. Evaluation Based on Trading System

Evaluation Questions:

  • Are you disciplined in following the designed trading system?
    • If not, how many positions deviate from the plan?
  • Is there any part of the trading system that can be developed?
    • What needs to be changed or improved in your strategy?

Example Evaluation:

  • Budi is disciplined in following the trading system with a 70% win ratio. He can maintain the same system but avoid the USD/JPY pair.

Corrective Actions Based on Evaluation

After evaluation, you should take action based on your findings. Here are some corrective actions you can take:

  • Change Trading Strategy: Based on the analysis, you may need to adjust or change your trading strategy.
  • Adjust Trading Time: If you find that certain days are better or worse, adjust your trading schedule.
  • Manage Currency Pairs: Focus on more profitable currency pairs and avoid unprofitable ones.
  • Improve Money Management: Adjust your risk/reward ratio and lot size to enhance your trading results.

A trading journal is a very useful tool in evaluating and improving your trading strategy. By recording all your trading details and regularly evaluating them, you can improve your trading skills and achieve better results in the forex market.


Featured Post

Learning Scalping Systems for Beginner Forex Traders

Scalping is a trading strategy that focuses on making small profits over short periods of time by executing numerous trades each day. For be...

Download Platforms

(MetaTrader for PC, Mac, Multiterminal, WebTrader, iPad, iPhone, Android and Tablet)

Popular Posts