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Trading Strategy: High Volatility vs. Low Volatility, Which is Best?

Volatility in forex trading can be a key factor influencing traders' decisions. Choosing the right time to enter the market, whether during high or low volatility, is an important consideration. This article will discuss the differences between trading during high and low volatility, as well as strategies that traders can apply.


What is Currency Volatility?

Volatility measures the price fluctuations of a currency pair over a certain period. High-volatility currencies have fast price movements, while low-volatility currencies have more limited price fluctuations. Changes in volatility can be caused by fundamental news, market sentiment, or speculative actions.

Measuring Currency Volatility

  1. Using Bollinger Bands Indicator: Bollinger Bands help measure volatility by showing the width of the price channel. A narrow channel indicates low volatility, while a widening channel indicates high volatility. Traders can take advantage of rejection moments at the upper or lower Bollinger Bands for entry.
  2. Following Fundamental News Releases: Significant changes in volatility often occur after the release of economic news or fundamental events. Traders need to monitor the economic calendar and important news to anticipate volatility changes.

Currency Pairs with Their Volatility Levels

Daily price movement tables of currency pairs can provide an overview of volatility. Exotic pairs tend to have high volatility, while majors and crosses usually have more stable volatility. Traders can use this information to select pairs that align with their risk tolerance and trading preferences.

Trading Strategies During Low Volatility

  1. Utilize Price Action: Use candlestick patterns such as Pin Bar, Bullish/Bearish Engulfing, Morning Star, and Evening Star to identify reversals or rejections at support or resistance levels.
  2. Trading Breakouts: Determine support and resistance levels, then wait for confirmed breakout signals. This helps traders avoid getting trapped in sideways conditions.

Trading Strategies During High Volatility

  1. Expand Take Profit and Reduce Lot Size: To manage risk, expand take profit levels and reduce lot sizes during high volatility.
  2. Lower Leverage: Reducing leverage can help protect the account from extreme price movements.


There is no one-size-fits-all option for all traders. Instead, traders need to understand their own preferences and risk tolerance. Trading during low volatility can provide stability, while high volatility provides opportunities for large profits with appropriate risk. By understanding these differences, traders can choose the strategy that best suits market conditions and their trading style.

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